EMPOWER KICKBOXING for Women
Tuesdays + Thursdays 930-1030AM $22 per class
EVERY 3rd SUNDAY 9-1030AM $33 per class
This is a class for women that focuses on strengthening both the body and the mind. It will be taught by the owner of From the Roots Up healing, Krista Rooney, and she will integrate her background and training with the International Karate Association and her AFPA certification in Personal Training and Kickboxing together with her holistic healing background to teach you how to harness your own personal power to be more centered, focused, and confident.
This class will consist of light stretching at the beginning and end, simple breathwork techniques throughout, and basic kickboxing punches and kicks taught.
This is an introductory level class were kickboxing along with breathwork are intended to be used as a way to move through emotions and feelings while also working the body to burn calories and make you physically stronger. Students will be checking in with their bodies throughout the class to see where they can release any tension or tightness so they can leave feeling like they were able to shed and move through things and be more centered and grounded.
All abilities and experience levels are welcome - modifications will be offered so everyone can meet and honor themselves exactly were they are at in their journey to wellness.
Gloves will be available to use but students are encouraged to bring their own if they have them. Dress in loose, comfortable clothing and be prepared to be barefoot for the class. Please bring a water bottle but water and cups are provided.
The class on the THIRD SUNDAY of every month is a little longer because there will also be a guided meditation at the end.
Class size is very limited so sign up ASAP.