SAUNA + COLD PLUNGE

 
​Regular sauna users have reported:
  • Better quality of life.
  • Recovery for sore muscles.
  • Detoxification.
  • Increased metabolism and weight loss.
  • Less muscle and joint pain.
  • Skin health and antiaging benefits.
  • Improved sleep.
  • Reduced stress.​

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​Sauna bathing may be more than just a relaxing experience. It has some well-studied (and quite profound) benefits:
  • Improved cardiovascular health
  • Lower risk of dementia and Alzheimer’s disease
  • Improvements in pain and range of motion in people with rheumatoid arthritis and ankylosing spondylitis
  • Decreased chronic pain for people with conditions like fibromyalgia and low back pain
  • Improvement in depression symptoms
  • Reduced risk of developing psychosis (in a study of the general male population)
  • Possible mild improvements in breathing for people with asthma and COPD (chronic obstructive pulmonary disease)
  • Reduced skin scales in psoriasis
  • Reduced inflammation and decreased cortisol (stress hormone) levels
  • Excretion of toxins and heavy metals via sweat
  • Reduced risk of stroke
  • Decreased headache intensity in those who get frequent headaches
  • Fewer colds and viral illnesses 

​The physical benefits of cold plunging are abundant. Experts say it can:
  • decrease inflammation
  • offer a huge rush of endorphins,
  • spike dopamine
  • improve sleep and mood
  • reduce stress
  • help remedy aches and pains
  • boost injury recovery
  • reduce swelling
  • potentially increase testosterone
  • promote lymphatic drainage
  • regulate hormones
  • accelerate metabolism


Benefits of sauna then a cold plunge: 
Inflammation Help​ People with inflammation-related ailments can experience joint relief with the plunge technique.
Improved Blood Flow For some, the cold immersion after a hot sauna can improve blood flow. Indeed, cold shower enthusiasts maintain that a cold shower is rejuvenating, simply because of increased blood flow.
Enhancing Pleasure The hot/cold experience elevates heart rate, adrenaline, and the release of endorphins. This has proven to actually ease pain and lighten mood.
Detoxifying Power The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a “flushing” process to have a detoxifying effect on the body.
Soreness Recovery Sauna heat is noted to decrease muscle aches and soreness. Cold can also help joint ailments.
Rejuvenates Skin The hot sauna/cold plunge stimulates blood flow, and therefore influences skin health.
It’s always important to be cautious with the hot sauna + cold plunge!
Needless to say, the hot/cold experience is not for everyone. For example, it’s not recommended for those who are prone to high blood pressure. In these situations, the extreme temperature change may even be shocking to the system. Additionally, pregnant women should be cautious. When it comes to the cold plunge, experts recommend a momentary plunge.
Like anything health related, the hot and cold technique should be discussed with a doctor, particularly if there are outstanding health issues.
Sauna ONLY
30 mins $40 each
​PACKAGE OF 10 $350 (savings of $50)
Includes a 30 minute time slot for the infrared sauna. The infrared sauna also has skin rejuvenating red LED lights for lines and wrinkles or blue lights to help with acne. You can also connect your phone's Bluetooth to listen to music, a book, or meditation. Session time includes time in the changing room.

Sauna + Cold Plunge

45 mins $60
PACKAGE OF 10 $550 (savings of $50)
​Includes BOTH a sauna AND a cold plunge to be completed in 45 min time slot. Also includes time in changing room.

Sauna + Cold Plunge + Vibroacoustic Meditation

60 mins $75 
PACKAGE OF 10 $700 (savings of $50)
         Includes a sauna (up to 30 mins), a cold plunge, time in changing room, and an 15 minute meditation on the vibroacoustic cushion (sitting) or bed (laying down).
MONTHLY MEMBERSHIPS $99
Sauna + Cold Plunge
(45 min sessions)

* Includes up to 3 sessions per month (savings of over $80!)

* UNLIMITED additional sessions for $40 (save $20 each!)

*$10 off any Vibroacoustic Meditation sessions added onto session

*10% off all retail purchases

* Membership will be automatically withdrawn each month.

*  Sessions do not roll over to the next month if not used.