SAUNA + COLD PLUNGE
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Regular sauna users have reported:
Sauna bathing may be more than just a relaxing experience. It has some well-studied (and quite profound) benefits:
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The physical benefits of cold plunging are abundant. Experts say it can:
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Benefits of sauna then a cold plunge: Inflammation Help People with inflammation-related ailments can experience joint relief with the plunge technique. Improved Blood Flow For some, the cold immersion after a hot sauna can improve blood flow. Indeed, cold shower enthusiasts maintain that a cold shower is rejuvenating, simply because of increased blood flow. Enhancing Pleasure The hot/cold experience elevates heart rate, adrenaline, and the release of endorphins. This has proven to actually ease pain and lighten mood. Detoxifying Power The hot and cold plunging technique has a way of triggering lymphatic circulation. This allows for body waste to be eliminated and for a “flushing” process to have a detoxifying effect on the body. Soreness Recovery Sauna heat is noted to decrease muscle aches and soreness. Cold can also help joint ailments. Rejuvenates Skin The hot sauna/cold plunge stimulates blood flow, and therefore influences skin health. |
It’s always important to be cautious with the hot sauna + cold plunge!
Needless to say, the hot/cold experience is not for everyone. For example, it’s not recommended for those who are prone to high blood pressure. In these situations, the extreme temperature change may even be shocking to the system. Additionally, pregnant women should be cautious. When it comes to the cold plunge, experts recommend a momentary plunge.
Like anything health related, the hot and cold technique should be discussed with a doctor, particularly if there are outstanding health issues.
Needless to say, the hot/cold experience is not for everyone. For example, it’s not recommended for those who are prone to high blood pressure. In these situations, the extreme temperature change may even be shocking to the system. Additionally, pregnant women should be cautious. When it comes to the cold plunge, experts recommend a momentary plunge.
Like anything health related, the hot and cold technique should be discussed with a doctor, particularly if there are outstanding health issues.
Sauna ONLY
30 mins $40 each
PACKAGE OF 10 $350 (savings of $50)
Includes a 30 minute time slot for the infrared sauna. The infrared sauna also has skin rejuvenating red LED lights for lines and wrinkles or blue lights to help with acne. You can also connect your phone's Bluetooth to listen to music, a book, or meditation. Session time includes time in the changing room.
PACKAGE OF 10 $350 (savings of $50)
Includes a 30 minute time slot for the infrared sauna. The infrared sauna also has skin rejuvenating red LED lights for lines and wrinkles or blue lights to help with acne. You can also connect your phone's Bluetooth to listen to music, a book, or meditation. Session time includes time in the changing room.
Sauna + Cold Plunge
45 mins $60
PACKAGE OF 10 $550 (savings of $50)
Includes BOTH a sauna AND a cold plunge to be completed in 45 min time slot. Also includes time in changing room.
PACKAGE OF 10 $550 (savings of $50)
Includes BOTH a sauna AND a cold plunge to be completed in 45 min time slot. Also includes time in changing room.
Sauna + Cold Plunge + Vibroacoustic Meditation
60 mins $95
PACKAGE OF 10 $700 (savings of $50)
Includes a sauna (up to 30 mins), a cold plunge, time in changing room, and an 15 minute meditation on the vibroacoustic cushion (sitting) or bed (laying down).
PACKAGE OF 10 $700 (savings of $50)
Includes a sauna (up to 30 mins), a cold plunge, time in changing room, and an 15 minute meditation on the vibroacoustic cushion (sitting) or bed (laying down).
Infrared Red Light Therapy
30 mins $50 ala carte
30 mins $30 add on
PACKAGE OF 10 ala carte $450
PACKAGE of 10 add on $280
Includes one Red Light Therapy session in a bag that encloses the whole body in both 650 and 850 nm infrared light waves. This can be done as a stand alone session (ala carte) or can be added onto another service such as sauna, vibroacoustic therapy, or shamanic/reiki healing session. It is highly recommended that the client gets into the red light bag with a swimsuit or underwear/bra on to increase red light absorption but clients can wear any clothing to their comfort level.
30 mins $30 add on
PACKAGE OF 10 ala carte $450
PACKAGE of 10 add on $280
Includes one Red Light Therapy session in a bag that encloses the whole body in both 650 and 850 nm infrared light waves. This can be done as a stand alone session (ala carte) or can be added onto another service such as sauna, vibroacoustic therapy, or shamanic/reiki healing session. It is highly recommended that the client gets into the red light bag with a swimsuit or underwear/bra on to increase red light absorption but clients can wear any clothing to their comfort level.
MONTHLY VIP MEMBERSHIPS
UNLIMITED
Sauna + Cold Plunge + Vibroacoustic Therapy Sessions
(60 min sessions)
PLUS:
*10% off all retail purchases
*$10 red light therapy add ons
*1 free buddy pass per month
(must be used at the same time as member)
$333
* Membership will be automatically withdrawn each month
*Limited to 10 VIP members
*Limited to one per day
UNLIMITED
Sauna + Cold Plunge + Vibroacoustic Therapy Sessions
(60 min sessions)
PLUS:
*10% off all retail purchases
*$10 red light therapy add ons
*1 free buddy pass per month
(must be used at the same time as member)
$333
* Membership will be automatically withdrawn each month
*Limited to 10 VIP members
*Limited to one per day
Not sure where to start?
Start with a vibroacoustic therapy session!
For an added boost - add Red Light Therapy.
