From the Roots Up Healing
  • Home
  • About
  • Services
    • Energy Healing Sessions
    • Sauna + Cold Plunge
    • Vibroacoustic + Red Light Therapy
  • EVENTS + WORKSHOPS
  • Tulum Retreat 2024
  • Shasta Retreat 2025
  • Book Private Events
  • Updates
  • Contact

You have arrived
at your path to
self empowerment.

ENERGY HEALING SESSIONS
EVENTS + WORKSHOPS

   Current Studio Hours​
APPOINTMENTS + WALK INS + SHOPPING
​​M-THURS 12pm-6pm

*additional appointment times may be available

​
Indigenous Roots + Shamanic Healing Practices 
 Vibroacoustic Therapy + Energy & Movement Medicine
​Sauna & Cold Plunge + Red Light Therapy


Whole body wellness.

​From the Roots Up Healing focuses on offering services for those who would like to empower themselves to reach new levels of health and wellness. We believe true wellness is achieved with a whole body approach. You can't work on the physical without also addressing the emotional, mental, and spiritual levels too.

Our GOAL is for clients to truly understand they have the power to change thoughts and behaviors that are holding them back from living a life of more peace and happiness. We want to help them achieve their highest illuminated self while they learn, grow, and challenge their minds and bodies. 

We believe this can be achieved through intuitive healing sessions that shift stuck and stagnant energies leaving clients with a feeling of happiness and illumination to address the mental, emotional, and spiritual bodies while also being given tools and guidance on how to continue their path of healing outside of session work. The other big piece is to address healing the physical body by detoxing harmful toxins that cause us to not feel our best and can cause disease. This is done with our in-house infrared sauna with light therapy and outdoor cold plunge.


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​Current Services

Intuitive Healing Sessions
Sauna + Cold Plunge
Red Light Therapy Sessions
Medicine Drum Workshops
Drum Circles + Sister Circle
Kickboxing + Movement Classes
Sound Baths + Couples Date Nights
Women's/Coed Retreats + Mini Retreats

​

More services and classes are always being added. 

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Sign up here to stay up to date on new and current offerings
​

   Current Studio Hours
APPOINTMENTS + WALK INS + SHOPPING
​M-THURS 12pm-6pm


*APPOINTMENTS WITH KRISTA may be available outside these days/times

ADDRESS

,2055 9th St Suite A., Los Osos, CA

Telephone

805.704.9711

Email

[email protected]
  • Home
  • About
  • Services
    • Energy Healing Sessions
    • Sauna + Cold Plunge
    • Vibroacoustic + Red Light Therapy
  • EVENTS + WORKSHOPS
  • Tulum Retreat 2024
  • Shasta Retreat 2025
  • Book Private Events
  • Updates
  • Contact